Heal With Leslie - Stress Eating Coach

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Do I need calories or comfort?

Sometimes the answer is you need the nutrition! But eating when we aren’t hungry is something different.

We are working to fill something within us that doesn’t feel great.

Getting to the root of this has

To the amazing hard working Mamas holding it all together and loving so deep!

To my own Mom for all the love and support!

To my dear ones who have lost their Mom…..I’m thinking of you and sending you love.

To the ladies who are hoping

Pure bliss….pure exhaustion

I spoke with two Mamas this week who are feeling unhealthy and find themselves turning to food because of all the stress in their life.

When I asked them what they did for themselves to help manage the stress, ne

We are so quick to add more to our to do list, “this week I’m gonna eat healthy and work out!”

And yet on the inside we’ve only ADDED to the stress by putting MORE pressure on ourselves.

Eating healthy and movement IS impor

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